Coerver Skills Sessions on Wednesday night
Incorporated in our Wednesday night of individual specific training will be supplemental individual skills training sessions brought to you by Coerver Coaching. These will run in co-operation with the SAQ aspects as to ensure each player can get as much exposure as possible. The sessions are for players looking to develop their individual touch and skill with a full focus on ball mastery , tricks and turns. The session times are opposite to the SOCCER POWER sessions. The older players are on first from 5.30-6.30 (U13-18’s) and younger players second from 6.30-7.30 (U9-12’s).
Chris Castell
SOCCER POWER
Soccer Power is designed to produce a more powerful soccer player. One who can not only run faster, but can get off the ground and back into the game quicker than their opponents. Also one who can subtly out muscle the opposing player when battling for the ball and in the closing minutes still has enough drive left for that final goal. Using functional movements performed at high intensity Coach Jeff Bryan of Field House Gym/CrossFit West Jax and the Soccer Power volunteers will give the select players a challenging hour long workout that, while fun, is also physically and mentally demanding. For ten weeks the workouts will cover cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. The players will be tested in week two and again in week ten to measure their progress and assess their readiness for select tryouts for the 2011 and 2012 teams. Additional individual and small group training is also available for players and their parents; you can contact Coach Jeff at info@fieldhousegym.com for more details.
